Connect & Care Yoga Series

An online gentle yoga & mindfulness practice for participants of all levels. Class is filled with options and modifications to meet each individual where they are presently at. Participants have the option to practice on a chair or on a yoga mat. The intention of this series is to guide you into building a deeper, kind and loving relationship with your body and to bring awareness to your thoughts and how you can slow them down.  This series is free of cost thanks to a grant we received from the Yoga Alliance Teaching for Equity Fund. It is an honor to receive this grant and to be able to serve community in a more sustainable way.